Sleep. Each person's need for sleep differs greatly.  Our sleep is affected by our thoughts and general mental state.  Drift off with these short recordings, it can be amazing how sleep can change your life.

Sleep - Introduction
Sleep - Affirmation
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You may be experiencing problems with sleep or insomnia.  We recommend you listen to this affirmation immediately before you go to bed or while you are preparing to sleep. 

Please do not drive or operate machinery while listening to this affirmation.

This affirmation can help with a range of themes including:
  • Death/Loss
  • Family Problems
  • Low Mood
  • Stress

What is an Affirmation?

Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day. Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.

Our MP3 Affirmation recordings can help you develop a more positive attitude.

"After listening to the sleep affirmation, for the first time ever, I slept in!"

How do I download and use my MP3 Affirmation?

Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.

Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.

Our Help page contains useful links which explain how to do this.