Anxiety is quite healthy and common, although it is not always comfortable. Understanding that anxiety is healthy, can help us feel less frightened of it. Listen to the recordings to get a better understanding of our nervous system. Gain control and manage your anxiety.
Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day. Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.
Our MP3 Affirmation recordings can help you develop a more positive attitude.
"give them a try, it'll probably work for you because it worked for me"
Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.
Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.
Our Help page contains useful links which explain how to do this.