Help

Help

How do you use your new Affirmation MP3 Recordings?

Once you have bought and downloaded your Affirmation MP3 file onto your phone, tablet or other device, we want you to listen to your Affirmations in a place where you feel comfortable.   It could be on a train using headphones or within the comfort of your own home.  You'll find basic advice and information at the beginning of and during each recording.  Please note that it is unsafe to listen to any of the recordings while you drive or are operating machinery. 

For the best outcomes we recommend you listen to your Affirmations on a daily basis, for about 8 weeks.  You may want to listen to your Affirmations for longer periods, which is OK.

Be patient and persistent.  You will find that by repeating the Affirmations silently to yourself the ideas in them will become part of you.  Of course, if you don't want to take these ideas on board, that is OK.

 

How to listen to your Affirmations

Jump toiPhone/iPad/iPod Android phone/tablet Windows Phone Other MP3 Players Apple Mac Windows PC Linux

Your Affirmations are MP3 sound files and you will be sent an email with a link to download them.  You can transfer Affirmation MP3 files to a computer, smartphone, tablet or MP3 player.
You can listen to them where, when and how best suits you.

Take a look at the notes below if you're not sure what to do with your MP3s.
We can't provide specific help, but these notes should help you.

Each Affirmation has an Introduction MP3 file which give guidance on how you can get the most out of listening to the Affirmations.

Listening on an iPhone, iPad or iPod

Download your Affirmations to a computer on which you have iTunes installed. Import the Affirmation to your iTunes library, and sync it to your device.

Visit the Apple page below to find out how to import your Affirmations from your computer into iTunes:

https://support.apple.com/kb/PH20507

Visit the page below to find out how to move content (your Affirmations) from iTunes on your computer to your iPhone, iPad or iPod device:

https://support.apple.com/en-gb/HT201593

Because of the way that Apple and iTunes works, you can buy your Affirmation on your iPhone or iPad, but then you have to download the Affirmation MP3 file onto a laptop or PC or Mac to transfer to your iTunes library.  We'll be developing an App to make this easier in the near future!

< Back to Top

Listening on Android phones and tablets

Download your affirmations either directly to your Android phone or tablet, or to your computer.

You should be able to play the affirmation for the first time by tapping the download notification from your notification tray. Your affirmation may be automatically added to your music library, depending upon your phone and app configuration.

Alternatively, consult your phone's user manual to manually sync your affirmation from your computer to your phone's music library.

< Back to Top

Listening on Windows Phone

Download your affirmations to your computer, and add them to OneDrive. You will be able to play the affirmations using the Groove music app on your phone. We recommend that you make the affirmation MP3s available offline to help reduce data costs.

To find out more, visit:

https://www.microsoft.com/en-us/groove/Onedrive

< Back to Top

Listening on other MP3 players

Please consult your MP3 player's user manual or online documentation to find out how to add your Affirmations to your music library.

< Back to Top

Listening on an Apple Mac

Download your affirmations onto your Mac, and import the affirmation to your iTunes library.

Visit the Apple support page below if you need to know how to import your Affirmations from your Mac (or any other computer) into iTunes:

https://support.apple.com/kb/PH20507

< Back to Top

Listening on a Windows PC

Windows 7

Play the affirmations in your preferred media player application.

You may wish to add the affirmations to your Media Player library. Find out how here:

http://windows.microsoft.com/en-gb/windows/add-items-to-media-player-library

Windows 8

Play the affirmations in your preferred media player application.

You may wish to add the affirmations to your Media Player library. Find out how here:

http://windows.microsoft.com/en-gb/windows-8/getting-started-with-windows-media-player

Windows 8.1 and Windows 10

Play the affirmations in your preferred media player application.

You may wish to add the affirmation MP3s to OneDrive and play them through the Groove music app:

https://www.microsoft.com/en-us/groove/Onedrive

< Back to Top