Grief can emerge from any kind of loss or change.  The sometimes intense feelings of grief can be unsettling and can feel like we've never had grief before.  What can help, is to allow ourselves to feel these emotions for short periods of time.  Our emotions are OK, even when they feel unsettling.  Listening to these recordings can help.

Grief - Introduction
Grief - Affirmation
Listen to a clip

This affirmation is designed to help you cope with the feelings of loss. 

We advise you to listen to this affirmation on a daily basis in a quiet space where you feel safe

This affirmation can help with a range of themes including:
  • Death/Loss
  • Family Problems
  • Low Mood
  • Stress

What is an Affirmation?

Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day. Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.

Our MP3 Affirmation recordings can help you develop a more positive attitude.

"it made me realise bad things come and go; they're not here to stay"

How do I download and use my MP3 Affirmation?

Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.

Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.

Our Help page contains useful links which explain how to do this.