Confidence and self-esteem are qualities we don't always learn to develop as we grow up.  We can learn from these affirmations how to develop these essential qualities.  We all have the right to feel good about ourselves

Confidence - Introduction
Confidence - Affirmation
Listen to a clip

This affirmation can help you feel good about yourself. 

Please listen to this affirmation in a space where you feel secure.

This affirmation can help with a range of themes including:
  • Death/Loss
  • Family Problems
  • Low Mood
  • Stress

What is an Affirmation?

Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day.  Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.

Our MP3 Affirmation recordings can help you develop a more positive attitude.

"my life's exactly how I like it"

How do I download and use my MP3 Affirmation?

Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.

Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.

Our Help page contains useful links which explain how to do this.