Relaxation is an art, it’s so healthy and natural, yet many of us may not have learnt how to be relaxed.  Relaxing can help with many symptoms.  So find somewhere peaceful, listen to the recording, let the words flow gently around you, you will be amazed at the result.

Relaxation - Introduction
Relaxation - Affirmation
Listen to a clip

This affirmation can help you deal with stressful areas of your life. 

Please listen to this in a space where you can feel comfortable and safe.  Please do not listen to this affirmation while driving or operating machinery.

This affirmation can help with a range of themes including:
  • Death/Loss
  • Family Problems
  • Low Mood
  • Stress

What is an Affirmation?

Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day.  Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.

Our MP3 Affirmation recordings can help you develop a more positive attitude.

"made me into a happier, content person"

How do I download and use my MP3 Affirmation?

Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.

Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.

Our Help page contains useful links which explain how to do this.