Relaxation is an art, it’s so healthy and natural, yet many of us may not have learnt how to be relaxed. Relaxing can help with many symptoms. So find somewhere peaceful, listen to the recording, let the words flow gently around you, you will be amazed at the result.
Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day. Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.
Our MP3 Affirmation recordings can help you develop a more positive attitude.
"made me into a happier, content person"
Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.
Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.
Our Help page contains useful links which explain how to do this.