Anger.  It is often misunderstood by many people to mean violence.  Anger is healthy.  Expressing anger through violence is not acceptable.  We can be angry and vulnerable at the same time.  Listening to these recordings can help us soothe our anger and in doing this we can respond to others rather than react to them.  

Don’t stay stuck.  Listen to the recordings and gain control.

Anger - Introduction
Anger - Affirmation
Listen to a clip

This affirmation may help you to deal with issues related to anger.  We advise you to listen to this affirmation on a daily basis in a quiet space where you feel safe.

This affirmation can help with a range of themes including:
  • Death/Loss
  • Family Problems
  • Low Mood
  • Stress

What is an Affirmation?

Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day. Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.

Our MP3 Affirmation recordings can help you develop a more positive attitude.

"I've now developed healthy relationships with those around me."

How do I download and use my MP3 Affirmation?

Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.

Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.

Our Help page contains useful links which explain how to do this.