Stress can leave you feeling exhausted, like you are running on empty. If you are suffering from stress and everything is getting on top of you, try these affirmations and take control today.
Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day. Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.
Our MP3 Affirmation recordings can help you develop a more positive attitude.
"Affirmations helped me to recognise how stressed I really was."
Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.
Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.
Our Help page contains useful links which explain how to do this.