Stress can leave you feeling exhausted, like you are running on empty.  If you are suffering from stress and everything is getting on top of you, try these affirmations and take control today.

Relaxation - Introduction
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Relaxation - Affirmation
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This affirmation can help you deal with stressful areas of your life. 

Please listen to this in a space where you can feel comfortable and safe.  Please do not listen to this affirmation while driving or operating machinery.

Sleep - Introduction
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Sleep - Affirmation
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You may be experiencing problems with sleep or insomnia.  We recommend you listen to this affirmation immediately before you go to bed or while you are preparing to sleep. 

Please do not drive or operate machinery while listening to this affirmation.

Confidence - Introduction
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Confidence - Affirmation
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This affirmation can help you feel good about yourself. 

Please listen to this affirmation in a space where you feel secure.

Depression - Introduction
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Depression - Affirmation
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This affirmation has been designed to help and support people with issues related to depression and low mood. 

We recommend you listen to this is in a calm environment, where you feel safe and secure.  If you are currently being supported by other health professionals, please continue to work with them.

Anxiety - Introduction
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Anxiety - Affirmation
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This affirmation has been designed to support you with issues related to anxiety. 

We recommend you to listen to this affirmation on a daily basis in a quiet space where you feel secure.

Anger - Introduction
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free
 
Anger - Affirmation
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Listen to a clip
£1.49

This affirmation may help you to deal with issues related to anger.  We advise you to listen to this affirmation on a daily basis in a quiet space where you feel safe.

What is an Affirmation?

Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day.  Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.

Our MP3 Affirmation recordings can help you develop a more positive attitude.

"Affirmations helped me to recognise how stressed I really was."

How do I download and use my MP3 Affirmation?

Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.

Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.

Our Help page contains useful links which explain how to do this.