Bullying comes in many forms, whether it's at work, in school, at home, or on-line, if you feel under pressure and don't know where to turn, this selection of affirmations may help.
Affirmations are statements that we knowingly or unknowingly repeat to ourselves throughout each day. Sometimes we may develop unhelpful Affirmations from uncomfortable experiences.
Our MP3 Affirmation recordings help you develop positive Affirmations.
"I just wanted to say thank you so much, I couldn't have done it without the Affirmations."
Once you have bought your MP3 affirmation, you can download it directly onto a PC, Mac or Android device and listen to it straight away.
Alternatively, you can download it onto a computer and import it into your iTunes library, so that you can sync and listen to it on your iPhone, iPod or iPad.
Our Help page contains useful links which explain how to do this.